A Free Wellness Newsletter for The Friends and Patients of:
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
Total Health Wellness Center, Dr. Frank Gomez, DACBSPh4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Nothing Is impossible For Those Who Believe!
You’ve always heard that too much work…and not enough play is not good for you. We agree with this philosophy completely.
And so do two prominent experts, Drs. Stevanne Auerbach, Phd., and James Blumenthal. A recent interview of both professors revealed some very interesting information regarding the issue of working too hard and not playing enough!
Here’s what they said. Dr. Auerbach told the interviewer that, “Toys are not just for kids. It’s important for adults to play, too. The more you play, the lower your stress – and the more you enjoy life!”
Dr. Blumenthal agreed with her. He cited the remarkable evidence of the health benefits derived from adults playing, and being full of joy and humor: Stronger cardiovascular and immune systems!
He added that play is also a valuable coping technique, especially if the play involves physical activity!
Dr. Sevanne says that even a few minutes of play each day bring enormous rewards for your health. She continued, “Everyone should have access to some kind of toy, whether you are working outside the home, or are in school.”
“For example”, she added, “Desktop toys are not silly. They can actually boost productivity. Play clears your mind, so you can solve troubling problems, increase creativity, dissipate anger and diffuse touchy interpersonal situations.”
Dr. Aeurbach suggests yo-yos, LEGO’S, hand held games, squeeze balls, a sand table or plush toys for those of you who are working inside the house.
Outside of work, she made many suggestions for good adult toys like: flying a kite, playing catch, punching an inflatable knock down toy, playing golf or tennis, checkers or chess, etc.
Here’s a key point: No matter what type of play you enter into, make sure it’s not competitive, but just for fun! DO NOT TAKE THE GAMES SERIOUSLY OR YOU WILL DEFEAT THE GOAL OF PLAYING THE GAME IN THE FIRST PLACE!
If you do play golf, or chess, or charades with your kids, or whatever…taking them to heart and really caring about winning will only serve to make to make you MORE stressed out than you are already. If you have the kind of personality, occupation or hobby that involves high levels of competitive spirit, then you need to find something to play that will not get your competitive juices flowing!
This might mean playing solitaire, or a computer game where you are just playing yourself or a dumb machine, keeping the competitive aspects at bay.
Please don’t think this idea of allowing yourself the time to play to reduce stress, clear your head, and improve your health as being like an “old wife’s tale”. (I HATE that expression, by the way, but don’t know of one that makes the same strong point. If you know of one, please let me know! Thanks!)
Your body has built in mechanisms for health that we’re just starting to understand…but have noticed forever. As we keep learning the science behind our observations, you’ll continue to learn how to live the healthiest and most successful life possible!
We know that Chiropractic care is the best natural method of allowing the body to restore and maintain a state of great health. And we’ll be here to keep you informed, and to use our best talents to use the miracle of Chiropractic to help your body heal and maintain the great state of health you deserve!
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FDA registered/NDC number, 61877-0005-1
Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.
To introduce these services, we are extending you a FREE first time Consultation!
Contact our office today to set up your appointment. 631-991-3492
Don’t wait, spaces are filling up quickly!
REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.
Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!
Get to the root of the problem with our nutritional analysis and see your personal health transform.
These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.
Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.
The Best Part About Our Wellness Program Is You Can Live In An Entirely Different Sate And We Still Can Help You! Call To Find Out How…631.991.3492
CONCLUSION: CONSIDER INCLUDING OUR WELLNESS & CHIROPRACTIC TEAM as part of your Health Care Team!!!
Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
Total Health Wellness Center: Dr. Frank Gomez, Chiropractic Physician
4844 Sunrise Highway, Sayville NY 11782
Call Today: 631-991-3492
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