The Wellness Connection
Daily Health Update: TUESDAY JUNE 18, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe
Mental Attitude: Elite Athletes Often Ashamed to Seek Help for Mental Illness. Athletes are supposed to be strong
and self-assured, but a new study finds that as many as 1 in 3 elite athletes suffer from some form of mental illness and
many fail to seek help. Researchers looked at 52 studies that covered more than 13,000 elite athletes from 71 sports and
found that the stigma of mental illness, busy schedules, gender stereotyping, and lack of understanding of mental health
problems led to many not seeking help. The authors of the study add, “Athletes fear, possibly rightly so, that disclosing
mental health symptoms or disorders would reduce their chances of maintaining or signing a professional team contract or
an advertising campaign.” British Journal of Sports Medicine, May 2019
Health Alert: Swallowed Batteries Should Be Removed to Avoid Stomach Injury. A review of the records of 68
children who underwent an endoscopy procedure to retrieve a button battery from their stomach showed that 60% of the
children exhibited some erosive damage to the stomach lining. This finding underscores the necessity to keep devices that
use such batteries out of the reach of children and for doctors to be more aggressive about treating children who have
swallowed button batteries. Pediatrics, May 2019
Diet: Low-Fat Diet Can Cut Breast Cancer Deaths. During a twenty-year study involving nearly 50,000
postmenopausal women, researchers observed that participants who consumed a low-fat diet appeared to have improved
odds for survival following a breast cancer diagnosis. American Society for Clinical Oncology, May 2019
Exercise: Exercise and Stretching Helps Older Drivers Keep Driving. The AAA Foundation for Traffic Safety reports
that increased fatigue and poor physical functioning are significant factors for limiting the ability of older adults to drive.
However, representatives from the foundation note that engaging in regular exercise can help senior drivers stay safe on
the road by maintaining their ability to observe and react to changing driving conditions.
AAA Foundation for Traffic Safety, May 2019
Chiropractic: 1 in 4 Workers in the US Suffers from Back Pain. The results of a new survey suggest that nearly 40
million American workers experienced some degree of back pain during the last three months, with a third of respondents
with back pain characterizing their pain as frequent and severe. Further analysis identified the following risk factors
among survey respondents: age 45-64 years, obesity, and physical labor-intensive occupation.
Annals of Internal Medicine, May 2019
Wellness/Prevention: How to Prevent Ringworm. A red circular rash caused by a fungal infection is known more
commonly as ringworm. Individuals who use public lockers and showers, athletes, and those with a weak immune system
are at increased risk for the infection. To reduce your risk, the Mayo Clinic suggests the following: wash your hands
often; don’t wear thick clothing in warm, humid weather; avoid infected animals; and don’t share personal items.
Mayo Clinic, May 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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