Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Mental Attitude: Celebrity Suicides Linked to Suicide Ideation? In the two weeks following a celebrity suicide,
researchers have observed an increase in search volume for terms such as suicide, how to suicide, commit suicide,
depression, hanging, and suicide prevention. The research team concludes, “[The results] highlight the critical importance
of reporting suicide deaths in the media responsibly.” Cyberpsychology, Behavior and Social Networking, May 2019
Health Alert: Most Sunscreens Fail Safety Tests. An analysis of the ingredients and performance of over 1,300
sunscreens found that more than 60% of the products tested either failed to provide adequate sun protection or contained
potentially harmful chemicals. The Environmental Working Group reports that the Food and Drug Administration is in the
process of creating new regulations to improve the effectiveness and safety of sunscreen products.
Environmental Working Group, May 2019
Diet: A Compound in Broccoli and Kale May Help Fight Cancer. New research involving mice suggests that a
compound in broccoli, kale, and other cruciferous vegetables called indole-3-carbinol (I3C) can increase the activity of a
specific tumor suppressing protein that is often impaired in human cancer patients. The researchers say it would be
difficult to consume enough cruciferous vegetables to have the same effect, but study findings may help pave the way
toward a tumor suppressor reactivation approach in cancer treatment. Science, May 2019
Exercise: Faster Walking Equals Longer Life. An analysis of ten years of data from the UK Biobank prospective
cohort study suggests that adults who walk at a faster pace during middle age have corresponding health indicators that
are associated with a longer life expectancy. Mayo Clinic Proceedings, May 2019
Chiropractic: Low-Speed Auto Accidents and Back Pain. According to a new study that involved the forensic analysis
of 83 car accident claims, researchers found that 77% of the claimants reported having low back pain. Of these cases, 70%
involved a rear-end collision and 40% of the cases were low-velocity (6 to 7 mph) collisions. The researchers also
observed that individuals with a history of low back pain or evidence of disk degeneration were more likely to report low
back pain following a low-speed motor vehicle collision. Doctors of chiropractic are trained to evaluate and treat
musculoskeletal injuries arising from car accidents, and they can play a significant role in the patient’s recovery from pain
and disability. Traffic Injury Prevention, May 2019
Wellness/Prevention: Take Care of Your Voice. The National Institute on Deafness and Other Communication
Disorders notes that about 18 million adults in the United States suffer from problems with their voice. To prevent chronic
voice problems, representatives of the group suggest the following: don’t abuse drugs, drink plenty of water, limit
medications that dry out the vocal folds, do not use mouthwash that contains alcohol or irritants, and avoid using the
extremes of your vocal range. National Institute on Deafness and Other Communication Disorders, May 2019
Quote: “Friendships are fragile things, and require as much handling as any other fragile and precious thing.”
~ Randolph Bourne
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Do you get sick more than once a year?
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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