The Wellness Connection
Daily Health Update: FRIDAY JUNE 7, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “Mediocrity knows nothing higher than itself, but talent instantly recognizes genius.” ~ Arthur Conan Doyle
Mental Attitude: Sleep Allows Teens with ADHD to Focus. Teens with attention-deficit/hyperactivity disorder
(ADHD) appear to have a better ability to focus, plan, and control emotions if they sleep 9.5 hours per night vs. 6.5 hours
a night. American Physiological Society, May 2019
Health Alert: Older Adults Who Are Obese Live Fewer Healthy Years. The results of a new study that analyzed longterm health data concerning individuals from Singapore suggest that not only do older adults who are overweight or obese
live fewer years than those with a healthy weight but heavier seniors can also expect to live more of their remaining years
with disability that impairs their ability to carry out daily activities. Researcher Dr. Chan Wei-Ming Angelique writes,
“Our study suggests that health systems, social, and community services in aging populations need to continue focusing
on promoting normal weight as well as maintaining physical abilities of older adults in order to increase healthy life
years.” International Journal of Obesity, May 2019
Diet: Eat More Avocados? New research suggests that using fresh avocado as a substitute for refined carbohydrates
during breakfast can improve blood glucose levels and increase satiety and meal satisfaction in overweight and obese
adults. Nutrients, May 2019
Exercise: Training for First Marathon Reverses Aging of Blood Vessels. Training and completing a marathon for the
first time can reverse the effects of aging in the major blood vessels. In this study, researchers monitored 139 healthy firsttime marathon runners who had trained for six months and found that the novice runners experienced a four-year reduction in arterial age and a 4 mmHg drop in systolic blood pressure. Study author Dr. Anish Bhuva writes, “You don’t have to be an elite athlete to gain the benefits from marathon running, in fact the benefits appeared greatest in those who
were older and slower. By completing training, and getting to the finish line, it is possible to rejuvenate the cardiovascular system of first-time marathon runners.” European Society of Cardiology, May 2019
Chiropractic: Eye Doctors Often Suffer from Musculoskeletal Pain. Surveys completed by nearly 200
ophthalmologists and optometrists revealed that over half of participants reported work-related musculoskeletal pain
during the previous year, most commonly in the neck (46%), lower back (36%), and shoulders (28%). The respondents
listed the following as the most likely causes for their musculoskeletal pain: working in cramped or awkward positions;
bending or twisting the neck; and performing repetitive tasks. Canadian Journal of Ophthalmology, June 2019
Wellness/Prevention: Take Precautions with Insect Repellent. When using insect repellents, the City of New York
recommends the following precautions: follow the manufacturer’s directions; apply repellent lightly to exposed skin; do
not apply to skin that is under clothing; do not apply to cuts or wounds; do not apply directly to your face; do not apply
near food or drink; and wash off when returning indoors. City of New York, May 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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