Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “If you take responsibility for yourself you will develop a hunger to accomplish your dreams.” ~ Les Brown
Mental Attitude: Anger Can Be Dangerous for the Elderly. Surveys completed by 226 older adults revealed that for
those over age 80, experiencing anger daily is associated with an increased risk for heart disease, arthritis, and cancer.
Psychology and Aging, May 2019
Health Alert: Poor Sense of Smell Linked to Greater Risk for Death in Next Decade. A review of data concerning
nearly 2,300 participants from the National Institute of Aging’s Health ABC study revealed that participants with a poor
sense of smell were 46% more likely to die in the following ten years than those with no olfactory issues. Researcher Dr.
Honglei Chen writes, “[This finding] tells us that in older adults, impaired sense of smell has broader implications of
health beyond what we have already known… Incorporating a sense of smell screening in routine doctor visits might be a
good idea at some point.” Annals of Internal Medicine, May 2019
Diet: Eating Nuts During Pregnancy Good for Baby’s Brain. In a study in which researchers assessed more than 2,200
children at 1.5 and 8 years of age, those born to mothers who ate over 2.5 ounces of nuts per week during pregnancy
scored considerably higher on tests of sustained attention, working memory, and IQ than kids whose mothers ate fewer
nuts. Further study is needed for guidelines to be updated, but senior author Dr. Jordi Julvez recommends that pregnant
women eat nuts at least three times per week, especially almonds, walnuts, and hazelnuts.
European Journal of Epidemiology, May 2019
Exercise: Discover the Benefits of Fitness Boxing. Fitness boxing can be a great way to get and stay fit. Because this
form of exercise involves throwing punches at the air or at a punching bag and there is no sparring involved, there is no
risk of head trauma. The Harvard Medical School notes that fitness boxing offers the following benefits: increased upperbody strength, improved hand-eye coordination, increased aerobic fitness, improved mood, and improved balance.
Harvard Medical School, May 2019
Chiropractic: Office Workers with Neck Pain Have Bad Posture. Among a group of 32 office workers, half of whom
had neck pain, researchers observed that while sitting, participants with cervical discomfort were more likely to have
forward head posture and stiffness in the upper trapezius muscles. The findings suggest that poor workstation ergonomics
in the office environment may play a role in work-related neck disorders. When treating individuals with neck pain,
doctors of chiropractic will often provide ergonomic training to reduce the risk for neck pain recurrence.
PM&R, May 2019
Wellness/Prevention: Do You Suffer from Excess Gas? For individuals with excess gas, the National Institutes of
Health recommends eating slowly; avoiding gum and hard candies; quitting smoking; and eating smaller, more frequent
meals. National Institutes of Health, May 2019
To Receive Daily Health Updates, go to www.DrFrankGomezOnline.com and sign up
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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