Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “Fear defeats more people than any other one thing in the world.” ~ Ralph Waldo Emerson
Mental Attitude: Alzheimer’s May Spread Like an Infection Throughout the Brain. Prions are misfolded
proteins that characterize several neurodegenerative diseases. In a recent study, researchers detected self-propagating
prion forms of amyloid beta and tau proteins in the brains of 75 Alzheimer’s patients. Senior author Dr. Stanley
Prusiner writes, “I believe this shows beyond a shadow of a doubt that amyloid beta and tau are both prions, and that
Alzheimer’s disease is a double-prion disorder in which these two rogue proteins together destroy the brain.”
Science Translational Medicine, May 2019
Health Alert: Environmental Exposure and Liver Cancer. A review of data from 28 liver cancer studies
identified the following as environmental exposures for cancer of the liver: aflatoxin, air pollution, polycyclic
aromatic hydrocarbons, and asbestos. Current Epidemiology Reports, March 2019
Diet: Keto Diet May Benefit Military. The ketogenic diet triggers ketosis, which is a metabolic process in which
the body breaks down fats and proteins and transforms them into energy for the body. In a small study that included
29 ROTC members, researchers observed that participants lost nearly 17 pounds on the ketogenic diet over the
course of 90 days compared with those who followed their normal diet during that time. The ketogenic group lost
more than 5% of their body fat, nearly 44% of their belly fat, and experienced a 48% improvement in insulin
sensitivity. Military Medicine, May 2019
Exercise: Benefits for Weekend Warriors. If you’re too busy to exercise during the week, cramming exercise into
your weekend may be a viable option. A survey of 63,000 people found that people who exercise at a high rate
during the weekends and met the recommended guidelines of 150 minutes of moderate exercise or 75 minutes of
vigorous activity had about a 30% lower risk of early death than those who didn’t exercise at all.
JAMA Internal Medicine, May 2019
Chiropractic: Many Construction Workers Suffer Pain. Surveys completed by 2,021 construction workers of
different trades revealed that 11% experienced musculoskeletal pain in the last 24 hours with the most common areas
being the lower back, shoulders, and knees. Doctors of chiropractic are trained to diagnose and treat work-related
injuries, allowing workers to work with less or no pain and disability.International Journal of Environmental Research and Public Health, April 2019
Wellness/Prevention: New Mammogram Guidelines. The American Society of Breast Surgeons is now advising
women at average risk to begin having annual mammograms at age 40 with society president Dr. Walton Taylor
noting, “Routine screening for women age 40 to 49 has been unequivocally demonstrated to reduce mortality by
15%.” These guidelines differ from the United States Prevention Services Task Force and American Cancer Society,
which recommend screening starting at age 50. American Society of Breast Surgeons, May 2019
To Receive Daily Health Updates, go to www.DrFrankGomezOnline.com and sign up
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Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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