The Wellness Connection
Daily Health Update: WEDNESDAY SEPTEMBER 11, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “If one does not fail at times, then one has not challenged himself.” ~ Ferdinand Porsche
Mental Attitude: Heart-Healthy Habits Can Benefit Your Brain. To reduce the risk of heart attack, the
American Heart Association recommends not smoking, eating a nutritious diet, maintaining a healthy weight,
and managing one’s fasting blood sugar, blood pressure, and cholesterol levels. A new study involving 7,900
middle-aged adults found that a lifestyle meeting these goals can also cut the risk for dementia later in life by
over 50%. BMJ, August 2019
Health Alert: Heavy Smog is Equal to a Pack of Cigarettes. After monitoring over 7,000 American adults
from six urban areas for a decade, researchers report that routine exposure to ozone air pollution of 3 parts per
billion over ten years is associated with an increase in emphysema-like changes equivalent to smoking a pack of
cigarettes a day for nearly 30 years. American Medical Association, August 2019
Diet: Plant-Based Foods Can Protect Your Heart. Based on an analysis of 30 years of data concerning over
10,000 middle aged adults, researchers report that consuming a mostly plant-based diet is associated with a 16%
lower risk of heart attack, stroke, heart failure, and other heart problems; a 32% reduced risk of death from heart
disease; and a 25% lower risk of early death from any cause.
Journal of the American Heart Association, August 2019
Exercise: Advanced Colorectal Cancer Patients Can Benefit from Exercise. New research suggests that
patients with metastatic colorectal cancer who exercise during chemotherapy—even low-intensity exercise,
such as walking four or more hours per week—may slow the progression of their disease and experience fewer
treatment-related side effects. Journal of Clinical Oncology, August 2019
Chiropractic: Exercise, Back Pain, and Pregnancy. Using data from the 2015 Pelotas Birth Cohort Study,
investigators found that physical activity either before or during pregnancy was not associated with pain
intensity, care seeking, or the prevalence of postpartum low back pain. However, the data did reveal that
expectant mothers who engaged in physical activity during pregnancy for at least two trimesters had lower odds
for limited activity associated with low back pain while pregnant.
Journal of Physical Activity & Health, August 2019
Wellness/Prevention: Napping 101. A good nap can improve your mood, performance, and alertness.
However, sleeping at the wrong time or for too long can backfire. The Mayo Clinic offers the following napping
tips: keep naps between 10 and 20 minutes; take naps in early afternoon; and nap in a quiet, dark place with few
distractions. The organization adds that before resuming activities following a nap, give yourself time to wake
up and allow yourself extra time if the activity requires quick or sharp responses. Mayo Clinic, August 2019
To Receive Daily Health Updates, go to www.DrFrankGomezOnline.com and sign up
This product is Extraordinary, and Everyone is Talking About It!
It can improve sleep, increase energy levels, improve muscle tone and definition, increase sexual desire, enhance focus, help hot-flashes, help you lose weight and drop body fat, help joints and flexibility, reduce graying hair, reduce cellulite, reduce wrinkles and improve skin, can make your hair thicker…And More.
Want more info…???
FDA registered/NDC number, 61877-0005-1
Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.
To introduce these services, we are extending you a FREE first time Consultation!
Contact our office today to set up your appointment. 631-991-3492
REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.
Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!
Get to the root of the problem with our nutritional analysis and see your personal health transform.
These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.
Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.
CONCLUSION: CONSIDER INCLUDING OUR WELLNESS & CHIROPRACTIC TEAM as part of your Health Care Team!!!
Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
#DrFrankGomez #LongIslandWellness #SayvilleImmediateChiropractic #SuffolkChiropractor #TotalHealthNutrition #NutritionChiropractic #AutoCollission #CarAccident #Whiplash #NeckPain #Headaches #Nutrition #Migraines #Statins #BackPain #PainKillers #ArmNumbness #Sciatica #Trauma #PainManagement #MuscleSpasms #MuscleWeakness #Fibromyalgia#GetTheGel #LoveTheGel #AmazingGel #GelMoney #GelYounger #SuperGel #HealthTransformingGel #PassionGel #WellnessGel #GelRetirement #MuscleGel #FatBurningGel #Keto #WeightLoss #TheDrink #KG4 #DrinkandShrink