The Wellness Connection
Daily Health Update: MONDAY AUGUST 7, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Mental Attitude: Social Life Plays Role in Bone Strength. The results of a long-term study involving over 11,000
postmenopausal women suggest that negative social interactions and relationships and lower levels of social activity
are both associated with lower bone mineral density. Journal of Epidemiology & Community Health, July 2019
Health Alert: Your Mattress May Be Releasing Toxins During Sleep. Volatile organic compounds (VOCs) are
compounds that easily become vapors or gases. These chemicals can be found in the polyurethane, flame-retardants,
and plastics used in mattresses. Laboratory tests involving eight different mattresses revealed that body heat is
sufficient to release VOCs, though at levels below those set by environmental laws and regulations. Senior
researcher Dr. Yael Dubowski writes, “There is no reason to panic, and yet it is important to understand that air
quality in our sleeping micro-environment is important with regard to our exposure to various pollutants such as
VOCs… Hence, we should make an effort to improve it.” Environmental Science & Technology, July 2019
Diet: Sugary Sodas & Juices Linked to Greater Risk of Cancer. Researchers collected data on more than 100,000
French men and women and found that drinking as little as 3 to 4 ounces of sweetened beverages (including 100%
fruit juice) daily is associated with up to an 18% increased cancer risk. Samantha Heller, a senior clinical nutritionist
at NYU Langone Medical Center in New York City notes, “Do we really need more evidence that consuming sugarsweetened beverages regularly is not healthy?” BMJ, July 2019
Exercise: Improves Prostate Cancer Survivability. An analysis of data concerning nearly 5,000 Swedish men who
were diagnosed with prostate cancer between 1997 and 2002 revealed that regular exercisers were more likely to
survive the following decade than seldom or never exercisers. European Journal of Cancer Prevention, July 2019
Chiropractic: Physical Capacity Associated Musculoskeletal Issues in Office Workers. Examinations of 76
office workers revealed links between reduced shoulder abduction strength and an increased risk for neck and
shoulder symptoms; reduced back and leg flexibility and an elevated incidence of mid-back pain; and reduced back
and leg flexibility with neck and low back symptoms, respectively.
International Archives of Occupational and Environmental Health, July 2019
Wellness/Prevention: Play It Safe When Kayaking and Canoeing. Summer is a great time to enjoy kayaking and
canoeing on rivers and lakes. However, before you start paddling, the American Canoe Academy recommends
knowing the rules of the water. They urges paddlers to do the following: take an on-water course, be aware of your
surroundings, wear a life jacket and bright clothing, designate someone who will notify others if you fail to return on
time, make sure you are a competent swimmer, and know your limits. American Canoe Academy, July 2019
Quote: “Just remember, you can’t climb the ladder of success with your hands in your pockets.”
~ Arnold Schwarzenegger
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Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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