The Wellness Connection
Daily Health Update: TUESDAY SEPTEMBER 10, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “The road to success is always under construction.” ~ Lily Tomlin
Mental Attitude: Less Screen Time and More Sleep Means Better-Behaved Kids. Impulsivity is described
as a tendency to act without thinking, or an inability to wait for something you want, which is the central
problem in attention-deficit/hyperactivity disorder (ADHD). Among a group of over 4,500 elementary school
students, researchers observed that kids who got adequate sleep (9-11 hours) and had limits (two hours) on
“screen time” were less likely to have problems with impulsive behavior than their peers who spent more time
with electronic devices and less time sleeping. Pediatrics, August 2019
Health Alert: Increasing Blood Pressure Places Women at Greater Stroke Risk. While it’s known that
hypertension is associated with an increased risk for stroke, a new study that reviewed data collected from
26,461 men and women has found that as blood pressure rises, the risk of stroke increases for women at a faster
rate than men. Journal of the American Heart Association, August 2019
Diet: Too Much Gluten During Toddler Years May Increase Celiac Disease Risk. For children with a
genetic predisposition for celiac disease, new research suggests that the risk for developing the condition by age
three increases 7% for every one-gram increase in their daily gluten intake (about a half-slice of white bread) at
age two. Journal of the American Medical Association, August 2019
Exercise: Exercise Can Help with Depression. An analysis of data from 49 studies that included nearly
267,000 people found that engaging in regular physical activity reduced the risk of depression by up to 17%.
Study authors Dr. Felipe Barretto Schuch and Dr. Brendon Stubbs add, “The evidence of the use of physical
activity and exercise for the management of depression is substantial and growing fast.”
Current Sports Medicine Reports, August 2019
Chiropractic: Being a Dentist Can Be a Pain in the Back. A survey of 1,000 French dentists found that 78%
have chronic back pain, with an average pain intensity of 3.9-4.3 on a 0 to 10 scale (10=worst). Past research
suggests that working in awkward postures may be the primary driver of musculoskeletal pain among dentists,
and better ergonomics may reduce the risk of spinal pain in the profession. European Spine Journal, July 2019
Wellness/Prevention: How to Get Rid of Warts. There are about ten strains of human papillomavirus (HPV)
that cause skin warts, which are spread by direct contact. To rid yourself of a wart, Harvard Medical School
recommends the following treatment: soak the wart for 10 to 15 minutes, file away the dead skin with an emery
board or pumice stone, apply salicylic acid to the wart area, and repeat once or twice a day for twelve weeks.
Harvard Medical School, August 2019
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Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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