The Wellness Connection
Daily Health Update: SATURDAY AUGUST 17, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “Not the fruit of experience, but experience itself, is the end.” ~ Walter Pater
Mental Attitude: Computer Use May Be Good for the Brain. The results of a five-year study that
included 2,000 elderly adults found that participants who routinely used a computer during middle age
were 48% less likely to suffer from mild cognitive decline by age 83. Neurology, July 2019
Health Alert: Obesity May Increase Risk for MS in Children. Multiple sclerosis (MS) is a potentially
disabling disease that attacks the myelin sheaths that protect nerve cells. A review of the health records of
453 children diagnosed with MS and 15,000 children without the disease found that overweight/obese
children were over 37% more likely to be diagnosed with MS than their average weight peers.
JAMA Neurology, July 2019
Diet: High- Fiber Diet May Reduce Pre-Eclampsia Risk. Approximately 2-8% of pregnant women
develop pre-eclampsia, a condition marked by high blood pressure and other signs that a woman’s organs,
such as the kidneys and liver, are not functioning properly. The results of a new study suggest that women
who consume a high-fiber diet during pregnancy have a reduced risk for pre-eclampsia.
Nature Communications, July 2019
Exercise: Exercise Okay for Osteoarthritic Knees. For the patient with arthritic knees, it makes sense to
assume that exercise may worsen the condition; however, the current research suggests otherwise for
patients with osteoarthritis of the knees. Researcher Dr. Alessio Bricca notes, “Instead of rest and activity
avoidance, people with knee osteoarthritis should be encouraged, reassured, and supported to engage with
exercise and physical activity, which is essential for good joint and general health.” BMJ, July 2019
Chiropractic: Physical Activity Protects the Back. An analysis of data from the Health Survey for
England and Scottish Health Survey concerning over 60,000 adults suggests that engaging in over 300
min/week of moderate-intensity activity or over 75 min/week of vigorous-intensity activity is associated
with 21-24% reduced risk for chronic back pain. Journal of Sport and Health Science, July 2019
Wellness/Prevention: What to Do About That Bunion. A bunion is a bone-like bump that develops at
the base of the big toe, usually when the big toe pushes over into the next. The Mayo Clinic recommends
the following treatment options for bunions: change shoes; use padding, tape, or a splint; apply ice; and use
shoe inserts. In more severe cases, surgical treatment may be necessary. Mayo Clinic, July 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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