The Wellness Connection
Daily Health Update: WEDNESDAY SEPTEMBER 4, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “Never apologize for showing feeling. When you do so, you apologize for the truth.” ~ Benjamin Disraeli
Mental Attitude: Socially Active Seniors Have Lower Dementia Risk. The results of a long-term study in which
researchers tracked older adults for over three decades suggest that seniors who visit with friends daily at age 60 are
12% less likely to develop dementia than those who see their friends less often. PLOS Medicine, August 2019
Health Alert: Smoking Creates Risk for Clogged Leg Arteries. New research suggests that smokers have a 5.4-
times increased risk for peripheral artery disease than never smokers. American College of Cardiology, July 2019
Diet: Sesame Allergy More Common Than Thought. An extrapolation of data collected in a survey of over
50,000 American households indicates that 1.5 million people in the United States (US) may have a sesame
allergy—which is about 400,000 more than previous estimates. Lead study author Dr. Ruchi Gupta writes, “Our
study shows sesame allergy is prevalent in the US in both adults and children and can cause severe allergic
reactions… It is important to advocate for labeling sesame in packaged food. Sesame is in a lot of foods as hidden
ingredients. It is very hard to avoid.” JAMA Network Open, August 2019
Exercise: How to Fit Walking into Your Schedule. Taking a brisk walk is one way to meet current recommended
exercise guidelines of at least 30 minutes of moderate intensity activity each day. The American Heart Association
(AHA) offers the following tips to help fit walking into your schedule: park or get off at the bus/train station ten
minutes away from your job; schedule a lunchtime walk in your work calendar; keep everything at work that you’ll
need for walking; listen to music while walking; recruit friends to walk with you; lay out your walking clothes and
shoes before going to bed; and if you decide to walk at night, the wear reflective clothing or carry a light.
American Heart Association, August 2019
Chiropractic: Musculoskeletal Pain Common in Hairdressers. A review of data from 19 published studies
concluded that musculoskeletal pain is common among hairdressers, with the most common body sites being the
lower back, neck, shoulders, and hands/wrists. According to researchers, risk factors for musculoskeletal pain among
members of this profession include working with the arms above shoulder level, repetitive movements, forceful
exertion of their upper extremities, awkward back postures and movements, high mechanical workload, and
prolonged standing. Journal of Occupational Medicine & Toxicology, August 2019
Wellness/Prevention: Bruise Easily? Bruises typically form when small blood vessels break near the skin’s surface.
The Mayo Clinic reports that taking aspirin, corticosteroids, and some dietary supplements (such as ginkgo) could
make one bruise more easily; however, in some cases it can indicate a serious blood-clotting condition. If bruising is
frequent or sudden or if there is a family history of bruising easily, experts from the Mayo Clinic recommend
consulting with your primary care provider. Mayo Clinic, August 2019
To Receive Daily Health Updates, go to www.DrFrankGomezOnline.com and sign up
This product is Extraordinary, and Everyone is Talking About It!
It can improve sleep, increase energy levels, improve muscle tone and definition, increase sexual desire, enhance focus, help hot-flashes, help you lose weight and drop body fat, help joints and flexibility, reduce graying hair, reduce cellulite, reduce wrinkles and improve skin, can make your hair thicker…And More.
Want more info…???
FDA registered/NDC number, 61877-0005-1
Check Out Our Wellness and Science Based Nutritional Program. We help restore your health to before you had symptoms and got the illness using Metabolic Testing, Diet Counselling and Supplementation.
To introduce these services, we are extending you a FREE first time Consultation!
Contact our office today to set up your appointment. 631-991-3492
REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.
Our office uses comprehensive diagnostic blood work to formulate custom vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing!
Get to the root of the problem with our nutritional analysis and see your personal health transform.
These tests can also indicate if you’re progressing toward the development of a serious illnesses or disease.
Early detection and correction are key elements to living a healthy life. We look forward to serving your nutritional needs.
CONCLUSION: CONSIDER INCLUDING OUR WELLNESS & CHIROPRACTIC TEAM as part of your Health Care Team!!!
Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
#DrFrankGomez #LongIslandWellness #SayvilleImmediateChiropractic #SuffolkChiropractor #TotalHealthNutrition #NutritionChiropractic #AutoCollission #CarAccident #Whiplash #NeckPain #Headaches #Nutrition #Migraines #Statins #BackPain #PainKillers #ArmNumbness #Sciatica #Trauma #PainManagement #MuscleSpasms #MuscleWeakness #Fibromyalgia#GetTheGel #LoveTheGel #AmazingGel #GelMoney #GelYounger #SuperGel #HealthTransformingGel #PassionGel #WellnessGel #GelRetirement #MuscleGel #FatBurningGel #Keto #WeightLoss #TheDrink #KG4 #DrinkandShrink