The Wellness Connection
Daily Health Update: WEDNESDAY SEPTEMBER 11, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “The simple act of paying attention can take you a long way.” ~ Keanu Reeves
Mental Attitude: Many Patients Keep Vital Info from Their Doctors. An analysis of data concerning more
than 4,500 adults revealed that due to embarrassment or fear of being judged or lectured, nearly half (47.5%)
have not told their doctor about a potentially life-threatening risk such as domestic violence, sexual assault,
depression, or suicidal thoughts. JAMA Network Open, July 2019
Health Alert: Fast-Food Joints in a Neighborhood Can Increase Heat Attack Risk. If you live in a
neighborhood where fast-food restaurants are prominent, you may be more likely to have a heart attack.
Researcher Dr. Tarunpreet Saluja notes, “Ischemic heart disease, including heart attack, is one of the leading
causes of death worldwide… It is known that eating fast-foods is linked with a higher likelihood of fatal and
nonfatal heart attacks. Despite this, there is rapid growth in the purchase and availability of fast food. This
highlights the need to explore the role of food availability in the probability of having a heart attack.”
European Society of Cardiology, August 2019
Diet: Fruits, Veggies, and Stress… Using data concerning nearly 24,000 adults who participated in the Korean
Genome and Epidemiology Study, researchers observed an association between higher psychosocial stress
levels and reduced fruit and vegetable intake. However, the findings are unclear whether more stressed
individuals are less likely to eat healthy or if adults who eat fewer servings of produce are more susceptible to
stress. Nutrients, August 2019
Exercise: More Evidence that Exercise Helps with Depression. Among a group of 35 women with
depression, researchers observed that participants who engaged in 15 minutes of aerobic exercise once a day for
four weeks experienced improvements in their depressive symptoms.
Open Access Macedonian Journal of Medical Sciences, July 2019
Chiropractic: Back Pain Common Among Teens. Questionnaires completed by 1,471 Italian teenagers
revealed that more than two-thirds of participants had an episode of moderate-to-severe back pain in the last
year. However, only one-in-five of the adolescents with back pain had consulted with a doctor regarding their
condition. Pediatric Emergency Care, August 2019
Wellness/Prevention: Do You Need to Consult a Dietician? The Academy of Nutrition and Dietetics notes
that a registered dietician can help with the following circumstances: managing a chronic disease, like diabetes;
digestive problems; diet changes after gastric bypass surgery; gaining or losing weight; and prenatal, pregnancy,
and postnatal care. Academy of Nutrition and Dietetics, August 2019
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REMEMBER, how you feel is no indication of how healthy you are and most serious conditions show up in the blood long before symptoms occur.
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CONCLUSION: CONSIDER INCLUDING OUR WELLNESS & CHIROPRACTIC TEAM as part of your Health Care Team!!!
Do you get sick more than once a year?
A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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