The Wellness Connection
Daily Health Update: FRIDAY AUGUST 6, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Mental Attitude: Stroke May Lead to Lower Vitamin D Levels. In a study aimed at finding an association
between vitamin D status and the risk for stroke, researchers instead observed that patients with a history of stroke
were more likely to have severe vitamin D deficiency than those who had not previously had a stroke. Because poor
vitamin D status is linked to several negative health outcomes, the findings suggest doctors should more closely
monitor the vitamin D levels of their stroke patients. Stroke, August 2019
Health Alert: Smoking Plus Diabetes Is Really Bad for the Brain. The results of a decade-long study that
included 9,403 seniors revealed that compared with non-diabetics who don’t smoke, non-smoker diabetics have a
31% increased risk for dementia, while non-diabetic smokers have a 25% higher risk for cognitive impairment.
However, diabetics who also smoke have up to an 86% greater risk for dementia than non-diabetics without a history
of smoking. Journal of Alzheimer’s Disease, August 2019
Diet: Fruit and Veggie Intake Helps the Lungs! Higher fruit and vegetable intake are each associated with a
reduced risk for lung disease. Nutrients, August 2019
Exercise: Physical Fitness Helps Reduce Depression in Seniors. Experts estimate that late-life depression affects
about 15% of seniors. In this study, researchers found that elderly women who exercised twice a week for six
months experienced improvements in several fitness metrics in addition to a reduction in depressive symptoms.
Journal of Sports Science & Medicine, August 2019
Chiropractic: Manipulation Reduces Pain and Blood Pressure. Past research has shown that cervical spinal
manipulation can improve pain and function in patients with neck pain. According to a new study involving 43 nonchronic neck pain patients who received non-thrust cervical manipulation, such treatment can also improve systolic blood pressure in the short-term. The study adds to a growing body of research that describes the positive
physiological benefits associated with manipulative therapy. Doctors of chiropractic are trained to perform both thrust and non-thrust manipulation of the spine to aid in the reduction of pain and disability among neck pain patients. Journal of Manual & Manipulative Therapy, August 2019
Wellness/Prevention: Runny Nose? Chilly temperatures, the flu, and allergies are common causes of a runny nose.
To get rid of a pesky runny nose, the Cleveland Clinic recommends the following: rest as much as possible; drink
plenty of fluids, especially water; use saline nasal spray to relieve symptoms. A runny nose will usually resolve on
its own. However, if symptoms last longer than ten days or seem severe, consult your healthcare provider.
Cleveland Clinic, August 2019
Quote: “Nothing is so painful to the human mind as a great and sudden change.” ~ Mary Shelley
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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