The Wellness Connection
Daily Health Update: FRIDAY AUGUST 2, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have
altered.” ~ Nelson Mandela
Mental Attitude: Concussion Recovery Differs for Everyone. Interleukin 6 is a protein that’s used as a marker for
measuring inflammation in the body. A study that analyzed blood samples of young athletes who had sustained a
concussion revealed that players with higher levels of interleukin 6 six hours after a concussion were more likely to take
longer to recover. Study author Dr. Timothy Meier writes, “These results demonstrate a meaningful increase in the levels
of interleukin 6 for athletes who sustained a concussion… Eventually, these results may help us better understand the
relationship between injury and inflammation, and potentially lead to new treatments.” Neurology, July 2019
Health Alert: Grandparents Urged to Lock Down Meds When Kids Visit. Surveys completed by 1,074 seniors found
that 84% of grandparents fail to secure their medications when their grandchildren visit, keeping their drugs in cupboards
or cabinets, countertops and tables, purses or bags, or other easy-to-access locations. Researcher Dr. Preeti Malani
explains, “Prescription medicines, and even over-the-counter medicines and supplements, can harm children and teens
who find them in Grandma’s purse or on Grandpa’s kitchen table… No matter how old your grandchildren are, you need
to think about medication safety.” University of Michigan Institute for Healthcare Policy, July 2019
Diet: Eat More Fruits and Veggies! An analysis of data from nine published studies involving over 1.5 million adults
suggests that consuming a diet rich in fruits and vegetables is associated with a reduced risk for gallstone disease.
Medicine, July 2019
Exercise: Short Bouts of Exercise Enhance Brain Function. Researchers have discovered that following a short burst
of exercise, there is amplified expression of a gene that increases connections between neurons in a region of the brain
called the hippocampus, which is associated with learning. eLife, July 2019
Chiropractic: Commercial Fishers Often Suffer from Musculoskeletal Pain. Telephone surveys completed by 25,971
workers in the fishing industry and 77,913 age-matched controls in Norway revealed that fishers are more likely to have
musculoskeletal pain, with 33% reporting neck, shoulder, or arm pain in the previous year.
International Maritime Health, June 2019
Wellness/Prevention: Easing PMS Symptoms. Food cravings, crying spells, and bloating before menstruation are just a
few of the symptoms that can be signs of premenstrual syndrome (PMS). To reduce these symptoms, the American
College of Obstetricians and Gynecologists recommends the following: get aerobic exercise; find ways to relax and
reduce stress; consume a diet rich in complex carbohydrates and calcium; avoid caffeine and alcohol; and get enough
sleep. If PMS symptoms interfere with work or relationships, talk to your healthcare provider.
American College of Obstetricians and Gynecologists, July 2019
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Do you get sick more than once a year?
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Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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