Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Mental Attitude: Sleep Quality and Mood Affect Working Memory with Age. The results of two new studies suggest
that for older adults, poor sleep and depression are each associated with a weaker and less precise memory. The findings
suggest that managing depressive symptoms and maintaining good sleep hygiene can lower the risk for cognitive
impairment. Journal of the International Neuropsychological Society, April 2019
Health Alert: Too Many Parents Read Texts While Driving. Despite public service messages warning about the
dangers of texting and driving, a recent survey found that over two-thirds of parents admit to reading text messages while
driving and roughly half send texts while behind the wheel. JAMA Pediatrics, May 2019
Diet: DASH Diet Can Reduce Heart Failure Risk. The DASH (Dietary Approaches to Stop Hypertension) diet
emphasizes eating fruits, vegetables, nuts, whole grains, poultry, fish, and low-fat dairy while limited the intake of salt,
red meat, sweets, and sweetened beverages. An observational study of over 4,500 adults showed that individuals who
most closely adhered to the DASH diet had a significantly lower risk of developing heart failure than participants who
consumed a more Western-style diet. Based on this finding, lead author Dr. Claudia L. Campos adds, “This research
provides a framework for further exploration of the DASH diet as an effective element in the primary prevention of heart
failure.” American Journal of Preventive Medicine, April 2019
Exercise: Swimming Helps Kids with ADHD. Children with attention-deficit/hyperactivity disorder (ADHD) who
participated in an eight-week swimming program experienced improvement with respect to the following: depression,
coping with stress, cognitive flexibility, selective attention, lower limb coordination, flexibility, and abdominal strength.
International Journal of Environmental Health Research, May 2019
Chiropractic: Shoulder Exercises Improves Grip Strength. Shoulder impingement syndrome is a common condition
caused by either shoulder girdle muscle imbalance or posterior capsule tightness. In a recent study involving 16 patients
with shoulder impingement syndrome, those who received twelve sessions of supervised shoulder stabilization exercise
experienced significant improvements in hand grip strength. Doctors of chiropractic are trained to treat shoulder
impingement, which often involves rehabilitation exercises combined with manual therapies to improve joint function and
nutritional recommendations to reduce inflammation. Somatosensory & Motor Research, April 2019
Wellness/Prevention: Keep Safe When Walking Alone at Night. Sometimes walking alone at night is unavoidable. To
stay safe, the University of California Police Department, Berkeley recommends: be alert and aware of your surroundings;
avoid dark, vacant, or deserted areas; use well-lit, well-traveled routes; and dress in clothes and shoes that don’t hinder
movement. If you do sense you are in trouble, find a nearby group of people or go to an open business. If a threat is
imminent, summon emergency services. University of California, Berkeley, May 2019
To Receive Daily Health Updates, go to www.DrFrankGomezOnline.com and sign up
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Do you get sick more than once a year?
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Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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