The Wellness Connection
Daily Health Update: FRIDAY AUGUST 16, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “No man is free who is not master of himself.” ~ Epictetus
Mental Attitude: Happiness Often Leads to a Longer, Healthier Life. Researchers analyzed data from the
English Longitudinal Study of Ageing and found that individuals who were happy with themselves and their wellbeing tended to live longer and healthier lives than those who perpetually felt discouraged.
JAMA Network Open, July 2019
Health Alert: Disinfectants No Match for Dangerous Hospital Germ. Experts estimate that the bacteria
Clostridium difficile infects about half a million people a year, resulting in up to 29,000 deaths. In laboratory
experiments, researchers found that recommended cleaning procedures were ineffective for decontaminating the
surgical gowns, stainless steel surfaces, and vinyl floors commonly found in hospitals. Lead researcher Dr. Tina
Joshi explains, “The spores of the bacteria were able to grow after decontamination. This shows that spores are
becoming resistant and we need to reconsider how we decontaminate and employ hygiene measures in hospitals.”
Applied and Environmental Microbiology, July 2019
Diet: An Inflammatory Diet May Increase Colorectal Cancer Risk. Inflammatory diets are characterized by a
high intake of refined carbohydrates, red and processed meat, and saturated or trans fats. The results of a new study
suggest that an inflammatory diet is associated with an increased risk for colorectal cancer. Nutrients, June 2019
Exercise: Protects the Brain. New research suggests that regular exercise not only helps keep the brain sharp into
old age but for seniors with elevated beta-amyloid plaque levels in the brain (which is associated with Alzheimer’s
disease), staying fit also appears to slow the progression of cognitive decline. JAMA Neurology, July 2019
Chiropractic: Too Much Sitting Linked to Knee, Hip, and Low Back Pain. Pain in the knee, hip, and lower back
is common among older adults and is a significant cause of disability in this group. An analysis of data from the 6th
Korea National Health and Nutrition Examination Survey (2014-2015) suggests that sitting for 7.5 or more hours per
day is associated with over a 40% increased risk for either knee, hip, or low back pain. The findings suggest that
reducing sedentary activity in seniors may be an effective strategy for reducing the prevalence of these
musculoskeletal conditions. Geriatric Nursing, July 2019
Wellness/Prevention: When Kids Have Diarrhea… In the developed world, diarrhea is usually not a serious illness
among children. However, it’s important to make sure that your child replaces lost fluids and nutrients lost due to
diarrhea. The Nemours Foundation recommends the following home treatments: continue your child’s regular diet
and provide more liquids; offer extra breast milk or formula to infants; use an oral rehydration salt to replace lost
fluids; and avoid sweet drinks. If your child vomits repeatedly, has bloody diarrhea, or has severe stomach pain, seek
medical care promptly. Nemours Foundation, July 2019
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A comprehensive blood analysis includes many markers which can determine how severe an illness may be, if there are problematic conditions developing and what exactly the body needs to fight off those infections.
Getting tested by a trained nutritional professional lends objective guidance to developing a lifestyle program and supplement recommendations unique to each individual.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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