The Wellness Connection
Daily Health Update: MONDAY AUGUST 6, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “If you do not create your destiny, you will have your fate inflicted upon you.” ~ William Irwin Thompson
Mental Attitude: Is Your Smartphone a Problem? Problematic smartphone use is characterized by trouble
concentrating due to smartphone use, feeling fretful or impatient without a smartphone in hand, neglecting
responsibilities due to smartphone use, and experiencing physical consequences from excessive use. Researchers
have linked problematic smartphone use with poor academic performance and an increased risk for mental health
issues. Journal of Behavioral Addictions, July 2019
Health Alert: Synthetic Marijuana Poses Seizure and Coma Risks for Teens. Researchers analyzed data on teens
treated in emergency rooms after use of either marijuana or synthetic marijuana at 65 hospitals in 23 states and found
that those who had only used synthetic marijuana had triple the odds of coma and/or central nervous system
depression and seizures compared to those only exposed to marijuana. When teens combined synthetic marijuana
with other drugs, the risk for agitation and seizures was three to four times greater. Pediatrics, July 2019
Diet: Giving Up Alcohol May Improve Mental Well-being. The results of a five-year study involving 46,001
adults in Hong Kong suggest that an association exists between mental wellbeing and reduced alcohol consumption.
In particular, the researchers observed higher average mental wellbeing scores among participants who did not drink
alcohol, and among moderate alcohol consumers, those who quit drinking experienced improvements in their mental
wellbeing. Researcher Dr. Michael Ni adds, “Our findings suggest caution in recommendations that moderate
drinking could improve health-related quality of life. Instead, quitting drinking may be associated with a more
favorable change in mental well-being, approaching the level of lifetime abstainers.” CMAJ, July 2019
Exercise: Elbow Position Is Important When Walking. Walking with the arms straight is up to 11% more energy
efficient than walking with elbows bent. However, there does not appear to be a difference in energy consumption
while running with the arms in either orientation. Journal of Experimental Biology, July 2019
Chiropractic: Age Effects on Neck Alignment. An analysis of the x-rays of 151 adults found that advancing age is
associated with changes in cervical alignment, particularly increased cervical lordosis and increased thoracic
kyphosis. Past studies have shown increases in these curves are associated with an increased risk for neck pain and
mid-back pain. Spine, June 2019
Wellness/Prevention: Prevent Child Burns. Each day, more than 300 children are treated for burns in emergency
rooms in the United States. To help prevent such burns, the Centers for Disease Control and Prevention recommends
the following: install and maintain smoke alarms at home; supervise children’s use of stoves, ovens, and microwaves;
set your water heater’s thermostat to under 120 degrees Fahrenheit (~48.89 degrees Celsius); never leave food
unattended on the stove; and have a fire escape plan. Centers for Disease Control and Prevention, July 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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