The Wellness Connection
Daily Health Update: THURSDAY AUGUST 7, 2019
Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
(631) 661-6611; 631-991-3492 – www.TotalHealthWellnessCenter.com
Total Health Wellness Center, Dr. Frank Gomez, DACBSP –
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “We all have ability. The difference is how we use it.” ~ Charlotte Whitton
Mental Attitude: Reducing Ageism. Ageism is common throughout society and can harm both the young and the
old, but a new study suggests that simple steps can help erase it. An analysis 63 studies on more than 6,100
participants found that mixing younger and older people in various settings, combined with educating younger
individuals about the aging process and its misconceptions, quickly reduces ageism.
American Journal of Public Health, June 2019
Health Alert: CDC Warns of “Season” for Mysterious Paralyzing Illness in Children. Last year, acute flaccid
myelitis (AFM) afflicted 233 people in 41 counties across the United States. This rare but serious condition attacks
the spinal cord causing muscles and reflexes to become weak and can even endanger a person’s ability to breathe.
According to the Centers for Disease Control and Prevention (CDC), there are no proven ways to treat or prevent
AFM, and at least 50% of patients fail to recover from the illness. Doctors are now being urged to look for early
signs of limb weakness, to gather respiratory and stool samples from patients as soon as possible, and to provide
palliative care. Centers for Disease Control and Prevention, July 2019
Diet: Whole Grain Consumption Up, But Intake Still Too Low. Data taken from federal health surveys
conducted between 2003 and 2016 suggests that products with 100% whole grains or whole grain flour accounted
for nearly 16% of total grain intake on any given day in 2016, an increase from the 12.6% in 2006. However,
researchers point out that there is still a long way to go as nutrition guidelines recommend that whole grains should
account for at least half of total grain intake. National Center for Health Statistics Data Brief, July 2019
Exercise: College Students Who Exercise Also Feel Better. In this study, researchers monitored nearly 3,000
university students over the course of one semester and observed an association between increased exercise
frequency and both higher mental well-being and lower anxiety scores on mental health assessments.
Social Science & Medicine, July 2019
Chiropractic: Cashiers and Musculoskeletal Disorders. Surveys completed by 176 cashiers at commercial bigbox stores revealed that 56.8% experienced an episode of work-related musculoskeletal pain within the previous six
months, with the shoulders, neck, and lower back as the most affected areas of the body. The researchers add that the
longer an individual has worked as a cashier, the higher their risk for a recent episode of job-related musculoskeletal
pain. Journal of the Italian Society of Occupational Health, June 2019
Wellness/Prevention: Taming a Stomach Virus. A stomach virus usually causes mild symptoms and resolves on
its own. To ease symptoms, the American Academy of Family Physicians suggests eating bland foods, drinking clear
liquids, staying hydrated, avoiding caffeine and alcohol, and staying home to rest.
American Academy of Family Physicians, July 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
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We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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