Total Health Wellness Center & Dr. Frank Gomez, Chiropractic Physician
422C Great East Neck Road, West Babylon, NY 11704 – (631) 661-6611
41 Saxon Ave, Islip NY 11751
4844 Sunrise Hwy, Sayville, NY 11782 – (631) 991-3492
Quote: “For every minute you remain angry, you give up sixty seconds of peace of mind.” ~ Ralph Waldo Emerson
Mental Attitude: Psoriasis Raises Dementia Risk. The results of a recent study that analyzed data concerning over
15,000 older adults suggest that individuals with psoriasis may have up to a 23% increased risk for being diagnosed with
dementia over the next twenty years. Journal of Clinical Psychiatry, May 2019
Health Alert: Well Water May Cause Heart Damage. New research involving 1,300 adults whose drinking water
comes from a well on their property has identified an association between increased concentration of arsenic in drinking
water and thickening in the left ventricle of the heart, which can lead to several cardiovascular issues. Study author Dr.
Gernot Pichler writes, “People drinking water from private wells, which are not regulated, need to be aware that arsenic
may increase the risk for cardiovascular disease.” Circulation: Cardiovascular Imaging, May 2019
Diet: Keep Coffee Consumption Under Six Cups Per Day. University of South Australia researchers report that among
a dataset that included 347,077 individuals, those who drank six or more cups of coffee per day had up to a 22% increased
risk for heart disease when compared with adults who drank fewer cups of coffee each day. Based on the findings,
researcher Dr. Elina Hyppönen notes, “In order to maintain a healthy heart and a healthy blood pressure, people must limit
their coffees to fewer than six cups a day—based on our data six was the tipping point where caffeine started to negatively
affect cardiovascular risk.” American Journal of Clinical Nutrition, May 2018
Exercise: Does Exercise Reduce Depression? In a recent study involving over 1,100 adults, researchers found that while
moderate or vigorous exercise reduced depressive symptoms in men, female participants did not appear to experience the
same benefit. Further research is needed to confirm the findings and to determine what role, if any, exercise can have in
the management of depression among women. Journal of American College Health, March 2019
Chiropractic: Prognostic Factors for Chronic Neck Pain. A systemic research review found that for adults with nontraumatic neck pain, having concurrent back pain and or being over age 40 are each associated with greater pain intensity. Additionally, the data show that patients with concurrent headaches and one or more previous episodes of neck pain were more likely to continue to report neck pain up to a year later. Musculoskeletal Science & Practice, April 2019
Wellness/Prevention: Vitamin D Levels and Non-Alcoholic Fatty Liver Disease. Non-alcoholic fatty liver disease
(NAFLD) occurs when excess fat builds up in the liver from causes other than excessive alcohol consumption. Among a
group of 3,878 South Korean teenagers, researchers observed that nearly 80% of those with suspected NAFLD had
deficient vitamin D levels in their blood. The results suggest that vitamin D deficiency may be associated with NAFLD
and that improving vitamin D levels could reduce the risk for the condition.
Pediatric Gastroenterology, Hepatology & Nutrition, May 2019
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This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.
To Receive Daily Health Updates, go to Online www.DrFrankGomezOnline.com and sign up.
We at Total Health Wellness Center realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member is not well and requires care or in pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future
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